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Hesaplarıma göre 🤔12 günde yağdan -300gr kastan +200 gr
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107.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1571 kcal
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Fat: 72.69g | Prot: 74.51g | Carb: 152.48g.
Breakfast: Şekersiz Çay, Seyidoğlu Sade Tahin Helvasi, Zeytin, Torku Tam Yağlı Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi, Yeşil Erik. Dinner: Zeytinyağı, Patates, Şekersiz Çay, Tavuk Budu, Ispanaklı Börek, Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Beyaz Peynir. Snacks/Other: Daphne Bitter Damla Çikolata , Tatlı Kavun. more...
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1245 kcal
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Activities & Exercise:
Cardio - 5 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Ödemi düşünemedim cpemfpwmfpe hesaplarım çöp oldu galiba
15 Jun 22 by member: sinеm🦊
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sinem djxbbxbdkwk alemsin cnncnz
15 Jun 22 by member: esrakaktus
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Kafam yanıyo esraa cğdöcğdöd
15 Jun 22 by member: sinеm🦊
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