Weigh In record (no journal entry) for 14 August 2014
|
198.6 lb
Lost so far: 6.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
1579 kcal
|
Fat: 63.88g | Prot: 74.15g | Carb: 181.41g.
Breakfast: Banana, Skimmed Milk, Low Fat Yogurt, Fitnesse Cereal. Lunch: Pink Lady Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Lipton Peach Ice Tea, Beef Top Loin (Trimmed to 1/4" Fat), Pears. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_time_to_change's weight history
|