Weigh In record (no journal entry) for 15 June 2022
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95.0 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1178 kcal
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Fat: 45.30g | Prot: 73.54g | Carb: 122.96g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Sawi Dimasak (dari Segar), Daun Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pizza Keju (36 cm, Kerak Tipis), Pepaya, Apel. Snacks/Other: Buah Kiwi. more...
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losing 10.8 lb a week
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