Weigh In record (no journal entry) for 14 June 2022
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1148 kcal
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Fat: 42.57g | Prot: 54.05g | Carb: 144.35g.
Breakfast: Morixe Avena Instantánea , La Serenísima Leche Descremada, Banana. Lunch: Repollo, Remolachas Cocidas (Frescas), Tarta de Verdura. Dinner: Batata, Pollo Asado a la Parrilla o al Horno. more...
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losing 1.5 lb a week
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