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Corystuvach
Journal
15 Jun 22
Corystuvach's Journal, 15 June 2022
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Weigh In record (no journal entry) for 15 June 2022
132.7 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
500 kcal
Fat: 25.61g | Prot: 32.69g | Carb: 36.43g.
Breakfast:
Банан, Клубника, President Крем-Сыр Классический 24,5%.
Lunch:
Куриные Голени с Кожей.
more...
1539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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