Corystuvach's Journal, 15 June 2022

132.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 25.61g | Prot: 32.69g | Carb: 36.43g.   Breakfast: Банан, Клубника, President Крем-Сыр Классический 24,5%. Lunch: Куриные Голени с Кожей. more...

1539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...