Weigh In record (no journal entry) for 14 June 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2198 kcal
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Fat: 47.43g | Prot: 233.19g | Carb: 213.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Corn, Signature Select Salsa Verde, Green Peppers , Sweet Red Peppers , Lettuce, Shrimp, Oatmeal, Egg White , Coffee-Mate Original Powder Creamer, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, Pork Chop, White Rice, Oatmeal. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
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losing 3.3 lb a week
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