Weigh In record (no journal entry) for 01 June 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1517 kcal
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Fat: 42.90g | Prot: 89.46g | Carb: 199.41g.
Breakfast: Süt, Tereyağı, Kepekli Ekmek, Bal. Lunch: Yumurta, Domatesler, Kepekli Ekmek. Dinner: Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Mercimek Çorbası. more...
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2722 kcal
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Activities & Exercise:
Cardio - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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