Weigh In record (no journal entry) for 14 June 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1575 kcal
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Fat: 73.36g | Prot: 51.86g | Carb: 164.96g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Compliments Organic Carrots, Red Cabbage , Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Potato, Vegetable Oil, Roll, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Egg. Snacks/Other: Captain Morgan Original Spiced Rum, President's Choice Blue Menu Butter Flavour Microwave Popcorn, Laura Secord Hot Chocolate. more...
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losing 2.8 lb a week
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