Weigh In record (no journal entry) for 14 June 2022
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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910 kcal
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Fat: 46.26g | Prot: 72.82g | Carb: 56.91g.
Lunch: Brinjal Curry, Albany Best of Both White Bread. Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
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gaining 1.3 lb a week
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