Weigh In record (no journal entry) for 14 June 2022
|
153.9 lb
Lost so far: 12.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
888 kcal
|
Fat: 38.00g | Prot: 27.46g | Carb: 119.39g.
Breakfast: Egg Omelette . Lunch: Sabji, Bhindi, Lauki Kofta, Roti. Dinner: Kheer. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trupti Soman's weight history
|