Weigh In record (no journal entry) for 14 June 2022
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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430 kcal
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Fat: 14.98g | Prot: 17.54g | Carb: 55.05g.
Breakfast: Сливочное Масло, Золоторожский Хлеб Кукурузный Хлеб с Семенами Подсолнечника, Яйцо Куриное, Геркулес Геркулес на Воде. more...
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losing 1.5 lb a week
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berkonty's weight history
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