Weigh In record (no journal entry) for 13 June 2022
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347.9 lb
Lost so far: 106.3 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1750 kcal
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Fat: 81.80g | Prot: 37.90g | Carb: 208.92g.
Breakfast: Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil. Afternoon Tea: Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero. Supper: Kelsen Group A/S Danish Buttercookies and Chocolate Cookies, Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Kelsen Group A/S Danish Buttercookies and Chocolate Cookies, Kelsen Group A/S Danish Buttercookies and Chocolate Cookies. more...
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losing 3.1 lb a week
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