Weigh In record (no journal entry) for 10 June 2022
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1239 kcal
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Fat: 38.91g | Prot: 77.41g | Carb: 145.29g.
Breakfast: Egg, Apples. Elevenses: Two Good Vanilla Greek Yogurt (Cup). Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts. Afternoon Tea: Claussen Kosher Dill Pickle Halves, Red Sweet Pepper, Athenos Roasted Garlic Hummus, 100% Whole Wheat Pita Bread. Dinner: Apples , Watermelon , Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. more...
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steady weight
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