Weigh In record (no journal entry) for 13 June 2022
|
81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1300 kcal
|
Fat: 41.69g | Prot: 25.99g | Carb: 198.79g.
Breakfast: Sari Roti Roti Tawar (1), Serena Togo Chocolate, Nissin Lemonia, Khong Guan Malkist Crackers, Slai O'lai Biskuit, Cadbury Dairy Milk Fruit & Nut, Fullo Fullo Blasto, Oishi Sponge Crunch Coklat. Lunch: Rendang, Nasi Putih. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Melon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|