Weigh In record (no journal entry) for 10 June 2022
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92.4 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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972 kcal
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Fat: 32.73g | Prot: 58.41g | Carb: 114.08g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: V-Soy Soya Bean Milk, Sakura Tahu Sutra Silken Tofu, B.J. Bawang Merah Goreng, Telur Rebus, ABC Saus Sambal , Kecambah, Sawi Dimasak (dari Segar), Udon (Dimasak), Ikan Tenggiri, Udang, Pepaya Muda. Snacks/Other: Tahu Goreng, Semangka. more...
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losing 1.5 lb a week
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