Weigh In record (no journal entry) for 13 June 2022
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1608 kcal
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Fat: 64.97g | Prot: 61.32g | Carb: 193.38g.
Breakfast: Daphne Bitter Damla Çikolata , Performans Fıstık Ezmesi, Avokado, Aknaz Tam Yağlı Kaşar Peyniri, Bazlama. Dinner: Performans Fıstık Ezmesi, Wasa Original, Eti Etimek , Kaanlar Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Ekmecik Susamlı Galeta, Ülker Çikolata %80 Bitter, Ekmecik Susamlı Galeta. more...
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losing 1.5 lb a week
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fatmamerveb1's weight history
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