Weigh In record (no journal entry) for 13 June 2022
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164.5 lb
Lost so far: 74.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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854 kcal
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Fat: 15.58g | Prot: 52.99g | Carb: 128.53g.
Breakfast: Goiaba Vermelha, Claybom Margarina com Sal, Mexerica, Kim Pão Sovado. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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