Weigh In record (no journal entry) for 13 August 2014
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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860 kcal
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Fat: 49.41g | Prot: 39.92g | Carb: 66.25g.
Breakfast: Mlekpol Maslanka Naturalna, Kiełbasa Włoska Wieprzowa, Biedronka Świat Drobiu. Parówki Wędzone z Kurcząt, Orbit Guma do Żucia, Biedronka Szynka Konserwowa, Chaber MACA. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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gaining 0.1 lb a week
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