Weigh In record (no journal entry) for 13 June 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1961 kcal
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Fat: 82.34g | Prot: 96.42g | Carb: 202.07g.
Breakfast: Teho Sport Palautusjuoma Suklaa. Lunch: Kania Croutons Garlic & Herb, Hellmann's Majoneesi, Творог (Обезжиренный 1-2% Жира), Жареная или Запеченная Куриная Грудка. Dinner: Fazer Leipomo Omar Munkki, Соус Болоньезе, Свежие Макаронные Изделия (Вареные). Snacks/Other: Fin Carre Milk Chocolate Hazelnut, Kismet Kismet. more...
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gaining 1.3 lb a week
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