Lieselvomlande's Journal, 13 June 2022

190.7 lb Lost so far: 29.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 110.52g | Prot: 28.16g | Carb: 170.40g.   Breakfast: Heidelbeeren, Schlagsahne. Lunch: Brokkoli, Butter. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...