Andre8422's Journal, 13 June 2022

246.5 lb Lost so far: 6.6 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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344 kcal

Fat: 12.51g | Prot: 11.66g | Carb: 46.07g.   Breakfast: Kaffee mit Milch. Dinner: Ja! Pizza Salami. Snacks/Other: Banane. more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...