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ginome
Journal
13 Jun 22
ginome's Journal, 13 June 2022
ginome's Profile
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Reached my 90kg milestone today😍. Set new milestone to 85kg. Games a foot.
197.5 lb
Lost so far:
18.5 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2022:
485 kcal
Fat: 17.92g | Prot: 41.88g | Carb: 39.23g.
Breakfast:
Topvalu Chicken Frankfurter, Tomatoes, Cucumber (with Peel) , Ramly Beef Burger Patty 50G.
Dinner:
Lettuce, Topvalu Chicken Frankfurter, Roasted Broiled or Baked Chicken Breast.
more...
2562 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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