Weigh In record (no journal entry) for 13 June 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2011 kcal
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Fat: 61.05g | Prot: 130.76g | Carb: 203.10g.
Breakfast: 매일두유 식물성단백질. Lunch: 해태 아이스가이 피치, 매운탕, 회, 페레로 페레로 포켓 초콜렛, 팥빙수. Dinner: 오리온 포카칩 오리지널 (42g), CU 카라멜맛 팝콘. Snacks/Other: 상추, 쌈장, 밥, 막걸리, 목살구이. more...
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gaining 6.2 lb a week
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