Weigh In record (no journal entry) for 12 June 2022
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199.5 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1551 kcal
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Fat: 66.62g | Prot: 78.00g | Carb: 141.61g.
Breakfast: Apricot Conserve, Wholemeal Bread, Sainsbury's Cheddar Cheese, Butter, Apricot Conserve, Wholemeal Bread, Sainsbury's Cheddar Cheese, Butter. Lunch: Cocoa Powder (Unsweetened), Powdered Protein Supplement. Dinner: Olive Oil, Kroger Eggs (Large), Kirkland Signature Smoked Salmon, Tomatoes, Morrisons Sliced Mixed Peppers, Spinach. Snacks/Other: Pineapple, Strawberries, Hard Candies, Gin, Kroger Fat Free Plain Yogurt. more...
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2315 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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