Weigh In record (no journal entry) for 12 June 2022
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1673 kcal
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Fat: 68.83g | Prot: 67.99g | Carb: 167.33g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Heinz Tomato Ketchup, Kraft Strawberry Jam, Bacon, White Bread , Becel Margarine, Vegetable Oil, Egg, Potato, Coffee with Sugar. Dinner: Compliments Organic Carrots, White Bread , Cabbage , Becel Margarine, Chicken Breast. Snacks/Other: Red Table Wine , Sensations Spanish Chorizo Sausage, Black Diamond Old Cheddar Cheese. more...
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losing 7.0 lb a week
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