Weigh In record (no journal entry) for 12 June 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1106 kcal
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Fat: 40.86g | Prot: 48.76g | Carb: 141.19g.
Breakfast: Zott Śmietana 12%, Огурец (с Кожурой), Овсяноблин с Сыром. Lunch: Яблоко, Котлета Куриная, Груша. Dinner: Kraina Wędlin Kiełbasa Żywiecka, Хлеб, Салат Айсберг, Огурец (с Кожурой), Сливочное Масло. Snacks/Other: Груша, Ballino Corner Truskawka. more...
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losing 3.1 lb a week
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