auroraioanid's Journal, 12 August 2014

223.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1659 kcal

Fat: 132.24g | Prot: 91.96g | Carb: 30.71g.   Breakfast: Heavy Cream, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Cod Liver Fish Oil, Habelman Bros. Fresh Cranberries. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lard. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Fresh Lemon Juice. more...

3790 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes. more...