Weigh In record (no journal entry) for 12 June 2022
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103.0 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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771 kcal
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Fat: 38.79g | Prot: 84.59g | Carb: 16.65g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 간장 (일본간장), 숙주나물, 찐 또는 삶은 새우, 깻잎, 차돌박이. Dinner: 샐러디 연어 샐러드. more...
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losing 7.7 lb a week
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