Weigh In record (no journal entry) for 11 June 2022
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119.3 lb
Lost so far: 13.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1692 kcal
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Fat: 20.74g | Prot: 52.91g | Carb: 182.30g.
Lunch: 호박고구마, 대추토마토, 퀴노아, 상추, 산딸기, 토마토, 파프리카, 오이 (껍질 포함), 삶은 병아리콩, 초당옥수수. Dinner: 골뱅이무침, 진토닉, 위스키, 꿔바로우, 칭따오 맥주, 양꼬치. more...
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gaining 7.7 lb a week
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