Weigh In record (no journal entry) for 11 June 2022
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2453 kcal
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Fat: 96.41g | Prot: 63.41g | Carb: 244.41g.
Breakfast: Peijnenburg Volkoren Ontbijtkoek (31,3g), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mister Choc Party Selection Mini's, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Excellent Romige Oosterse Kerriesoep, Krüger Zoetjes Krüger (Dirk), Koffie, AH Pistolet Bruin, Citroencake, Lidl Party Garnalen. Snacks/Other: Jumbo Gezouten Pinda's, Port, Licor 43 Licor 43, Leffe Bruin, Leverworst. more...
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2517 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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