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its_time_to_change
Journal
08 Aug 14
its_time_to_change's Journal, 08 August 2014
its_time_to_change's Profile
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Weigh In record (no journal entry) for 08 August 2014
200.2 lb
Lost so far:
4.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
133 kcal
Fat: 3.00g | Prot: 1.50g | Carb: 26.00g.
Breakfast:
Nutri-Grain Bar.
more...
2269 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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