Weigh In record (no journal entry) for 11 June 2022
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162.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1009 kcal
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Fat: 46.41g | Prot: 68.04g | Carb: 86.53g.
Breakfast: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Oatmeal Cookies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sara Lee 45 Calories & Delightful Wheat Bread, Heinz Tomato Ketchup, Duke's Mayonnaise. more...
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losing 0.6 lb a week
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