Weigh In record (no journal entry) for 11 June 2022
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2030 kcal
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Fat: 111.07g | Prot: 105.95g | Carb: 113.69g.
Breakfast: Апельсин, Кофе (из Молотых Зерен). Lunch: Додо Пицца Пицца Пепперони, Дальпико Морская Капуста Маринованная с Луком в Масле, Зеленый Чай. Dinner: Джинн Семечки Жаренные, Bezmuki Чизкейк Орео, Куриные Грудки (Жареные), Inkerman Вино Сухое Красное. Snacks/Other: Зеленый Чай. more...
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Cooking - 40 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...
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losing 10.8 lb a week
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