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Success, I ate gnocchi, had a small gin, and kept the bloat off 😁
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117.1 lb
Lost so far: 29.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1496 kcal
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Fat: 53.27g | Prot: 65.72g | Carb: 182.90g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Plain Pancakes, Bacon, Blueberries (Unsweetened, Frozen), Ashgrove Farm Light Milk. Lunch: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Dinner: Birds Eye Peas & Supersweet Corn, Roasted Sweet Potatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Bulla Mini Frozen Yoghurt, Lindt Dark Chocolate 70%, Mochi, Coles Salted Cashews, Ashgrove Farm Light Milk. more...
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losing 0.8 lb a week
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