Weigh In record (no journal entry) for 10 June 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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4354 kcal
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Fat: 122.46g | Prot: 215.61g | Carb: 583.99g.
Breakfast: Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Leche (Leche Entera), Arroz Blanco (de Grano Corto, Cocido), Pechuga de Pollo sin Piel, Huevo Cocido, Arroz Blanco (de Grano Corto, Cocido), Empanada de Carne, Ilolay Yogur Bebible Sabor Durazno. more...
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gaining 1.5 lb a week
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