Weigh In record (no journal entry) for 10 June 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1821 kcal
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Fat: 81.78g | Prot: 74.09g | Carb: 203.40g.
Breakfast: Dried Figs (Uncooked) , Doritos Hot Salsa Dip, Coffee. Lunch: Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Cherry Tomatoes, Pumpkin Seeds, Cinnamon , Flaxseed Seeds , Bee Pollen, Aldi Unsweetened Almond Milk, Tesco Californian Raisins, Flaxseed Seeds , Ginger . Dinner: Morrisons Whole Green Beans, Boiled Potato, Egg White , Tesco Cheddar Light , Tomatoes, Cooked Mackerel. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Almonds , Air Popped White Popcorn , Dark Chocolate, Coffee, Penn State Sour Cream and Chive Pretzels, Honey . more...
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625 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Tennis - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 3.1 lb a week
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