Weigh In record (no journal entry) for 10 June 2022
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253.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1545 kcal
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Fat: 71.26g | Prot: 55.15g | Carb: 170.96g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Kroger Classic Potato Chips, Butternut Bread Hearty Rye Bread, Tillamook Sharp Cheddar Cheese Slices, Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Chester's Butter Puffcorn, Hershey's Payday Snack Bites, Mars Milky Way Simply Caramel Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Purnell's Old Folks Country Sausage & Biscuits. more...
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3095 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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rfrench327's weight history
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