MartiKando's Journal, 10 June 2022

146.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 54.17g | Prot: 84.22g | Carb: 180.34g.   Breakfast: Broccoli, Coffee with Milk, Cheese, Egg, French or Vienna Bread. Lunch: Thistle Beet and Squash Salad. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Broccoli , Beer. more...

1822 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...