Weigh In record (no journal entry) for 10 June 2022
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215.6 lb
Lost so far: 54.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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743 kcal
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Fat: 26.00g | Prot: 56.09g | Carb: 73.35g.
Lunch: Laserenissima Leite em Pó Integral , Kitano Canela Em Pó, Nescafé Café Solúvel Granulado Matinal , Apti Gelatina Uva, Nestlé Nesfit Aveia e Mel. Dinner: Espaguete sem Carne com Molho de Tomate, Pimentão Amarelo, Cenouras Cozidas, Chuchu Cozido, Repolho, Rúcula, Patinho Grelhado, Apti Gelatina Uva. Snacks/Other: Pimenta Preta, Páprica, Castelo Vinagre de Maçã , Azeite de Oliva. more...
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losing 9.3 lb a week
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