Weigh In record (no journal entry) for 10 June 2022
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217.8 lb
Lost so far: 37.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1625 kcal
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Fat: 46.91g | Prot: 44.85g | Carb: 112.13g.
Breakfast: Toasted Rye Bread , Bell Peppers, Egg Beaters Egg Beaters - Original. Dinner: Great Value Original Potato Chips, Great Value Corn on The Cob, Freihofer's Reduced Calorie Italian Bread, Nathan's Famous Skinless Beef Franks. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Captain Morgan Original Spiced Rum (1 oz), Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Captain Morgan Original Spiced Rum (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 1.2 lb a week
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