Weigh In record (no journal entry) for 10 June 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2111 kcal
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Fat: 103.45g | Prot: 69.31g | Carb: 202.56g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Laura Secord Hot Chocolate, Great Value Party Mix, Pickled Egg. Dinner: Popeyes Spicy Chicken Breast, Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). Snacks/Other: Classic Regina Chocolate, President's Choice Blue Menu Butter Flavour Microwave Popcorn, Sumol Sparkling Pineapple Beverage, Rum. more...
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gaining 2.8 lb a week
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