justyna_nutak's Journal, 10 June 2022

:D
157.9 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2022:
1657 kcal Fat: 75.90g | Prot: 50.09g | Carb: 190.25g.   Breakfast: Masło, Pomidory, Chleb Biały, Omlet lub Jajecznica. Lunch: Tomcio Paluch Bagietka Nuggetsy. Dinner: Nussbeisser Czekolada Mleczna z Całymi Orzechami Laskowymi, Zott Belriso Ryż na Mleku Czekolada. Snacks/Other: Lech Free Limonka z Miętą, Lech Lech Free Arbuz z Miętą. more...
losing 1.9 lb a week



     
 

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