Weigh In record (no journal entry) for 10 June 2022
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112.2 lb
Lost so far: 7.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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638 kcal
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Fat: 29.44g | Prot: 41.73g | Carb: 53.40g.
Breakfast: Магнит Сыр Российский 50%, Минтай Жареный, Макароны. Lunch: Савушкин Продукт Йогурт Греческий 2%, Огурец (с Кожурой), Помидоры, Котлета Домашняя, Гречневая Каша. more...
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2232 kcal
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Activities & Exercise:
Тренировка - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 16 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 0.9 lb a week
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