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Corystuvach
Journal
10 Jun 22
Corystuvach's Journal, 10 June 2022
Corystuvach's Profile
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Weigh In record (no journal entry) for 10 June 2022
133.2 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
832 kcal
Fat: 26.32g | Prot: 55.46g | Carb: 92.47g.
Breakfast:
President Крем-Сыр Классический 24,5%, Пшеничные Булки.
Lunch:
Овощи Гриль, Куриное Филе на Гриле, Печеное Яблоко, Творожная Запеканка.
more...
1544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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