Mickey Evans's Journal, 11 August 2014

No. Too much vacation food.
144.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
785 kcal Fat: 27.50g | Prot: 26.50g | Carb: 112.75g.   Breakfast: GoodSense Calcium, Sundown Naturals Vitamin E 200 IU, Maceys Zany fruit, Frys Vitamin D Milk. Lunch: Valu Time Maple Syrup, Hampton Farms Smooth Peanut Butter, Nature's Own Organic Honey Wheat Bread. Snacks/Other: Tap Water. more...
1755 kcal Activities & Exercise: Not Complete - 1 minute, Walking (slow) - 2/mph - 1 minute, Desk Work - 2 hours and 9 minutes, Housework - 46 minutes, Sitting - 35 minutes, Sleeping - 9 hours and 19 minutes, Resting - 11 hours and 9 minutes. more...
gaining 0.3 lb a week



     
 

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