Sarah Noya's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
148.4 lb Lost so far: 18.3 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2011:
405 kcal Fat: 3.56g | Prot: 70.52g | Carb: 21.70g.   Breakfast: apple. Lunch: lemon wedge, cabbage, Pacific Cod. Dinner: asparagus, raw chicken breast. more...
losing 4.2 lb a week

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