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Wünsche einen schönen Donnerstag Abend 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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594 kcal
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Fat: 10.96g | Prot: 78.05g | Carb: 43.62g.
Breakfast: Milbona Quark Magerstufe, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: Banane, Gut & Günstig Milch 0,3% Fett , Arla Skyr, Bulk Powders Pure Whey Isolate 90. Dinner: Las Cuarenta Serrano Schinken, Arla Skyr, Gemischter Salat, Naturgut Bio-Dinkelreis , Alnatura Quinoa, Wurstsuppe. more...
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steady weight
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