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Quite a loss this week!
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1101 kcal
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Fat: 32.29g | Prot: 48.75g | Carb: 163.78g.
Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Eat Me Bananas, Skim or Nonfat Milk (Calcium Fortified), Special K, Coffee with Milk and Sugar. Lunch: Bistro Salad, Roast Beef, Reduced Fat Creamy Coleslaw, Tea with Semi-Skimmed Milk. Dinner: Carrots, Cauliflower, Carrots, Trimmed Fine Beans, Mushroom Steamed Basmati Rice. Snacks/Other: Coffee with Milk and Sugar, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Carrot Cake Slices, Shapers Salt & Vinegar Spirals. more...
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losing 4.6 lb a week
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Mayashanti777's weight history
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