Weigh In record (no journal entry) for 08 June 2022
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1099 kcal
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Fat: 26.94g | Prot: 87.45g | Carb: 128.82g.
Breakfast: Egg, Bananas. Elevenses: Apples . Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts, Salsa. Afternoon Tea: Cucumber, Red Sweet Pepper, Celery. Dinner: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts, Salsa. Snacks/Other: 100% Whole Wheat Pita Bread, Alpine Fresh Blueberries, Red Sweet Pepper, Tostitos Medium Salsa, Celery, Athenos Roasted Garlic Hummus, Two Good Peach Greek Yogurt. more...
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steady weight
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