Weigh In record (no journal entry) for 11 August 2014
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166.1 lb
Lost so far: 10.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1455 kcal
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Fat: 38.57g | Prot: 85.07g | Carb: 200.31g.
Breakfast: Muesli, Orange Marmalade, Anchor Butter, Kingsmill Love to Toast Crumpet, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Taste The Difference Shepherd's Pie, Hellmann's Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Stewed Chicken Breast (Skin Not Eaten). Dinner: Burger King Hamburger. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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mushroom morris's weight history
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